LIT: Strength Training Plans4.00.06 - App Store

Strength training workouts at home or in the gym. Build muscle, get toned, and track your progress with personalized training plans. Try LIT free for 14 days-no payment required.

Get stronger faster and follow a structured strength training plan designed by certified coaches. Whether you're training at home or in the gym, LIT adapts to your lifestyle.

Here’s what you get working with LIT -

Step-by-Step Strength Workouts That Get Harder as You Get Stronger:
Follow a guided, locked plan designed to build strength and consistency, one workout at a time. Each level unlocks only when you're ready, so you stay motivated and never plateau

Progressive Training Plans for Every Goal
From beginner strength training to advanced muscle-building, choose from a variety of programs made for everyone. Explore plans for toning, sculpting, resistance band training, and gym-based lifting. Each plan is progressive, structured, and designed to keep you motivated from start to finish.

Strength Workouts for Home or Gym - Anytime, Anywhere
Work out at home with dumbbells or take your training to the gym with machines. Our strength plans adapt to your space and equipment. Choose bodyweight, resistance band, or full gym workouts.

Track Your Progress in Real Time
Stay motivated with built-in progress tracking. See your completed workouts, track reps and resistance, and watch your strength grow week by week. Your training history stays saved, so you can measure results and stay consistent.

Train With Expert Coaches
Get guided by top strength coaches anytime, anywhere. Each plan is designed with expert programming, clear instructions, and form cues-so you feel confident, supported, and never left guessing.

Stay Supported Every Step of the Way
You're never training alone. Get expert guidance, in-app motivation, and support from a real coach. Whether you’re starting out or leveling up, we’re here to keep you consistent and confident.

Apple Watch Compatible for On-the-Go Training
Track your strength workouts from your wrist. Start sessions, log reps, monitor time, and stay on track-right from your Apple Watch.

Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.

Minor fixes and improvements. 4.00.06 09/11/2025 Minor fixes and improvements. 4.00.05 09/08/2025 Minor fixes and improvements. 4.00.04 09/03/2025 Minor fixes and improvements. 4.00.03 06/29/2025 We’ve added a brand-new section in the Explore tab to help you learn how to use gym equipment safely and effectively. Whether you're a beginner or just need a refresher, this guide has your back! 4.00.02 06/19/2025 Minor fixes and improvements. 4.00.01 06/11/2025 A better app for a stronger you.
We’ve fine-tuned the experience so you can train with zero friction.
Smoother workouts, smarter progress, and nothing in your way. 4.00.00 06/06/2025 General fixes and improvements. 3.06.03 02/13/2025 General fixes and improvements. 3.06.02 02/09/2025 General fixes and improvements. 3.06.01 01/31/2025 Choose your preferred music player! Now supporting Spotify and Apple Music. 3.06.00 01/21/2025 General fixes and improvements. 3.05.04 01/15/2025 General fixes and improvements. 3.05.03 12/23/2024 General fixes and improvements. 3.05.02 12/18/2024 General fixes and improvements. 3.05.01 12/17/2024 General fixes and improvements 3.05.00 12/14/2024 General fixes and improvements. 3.04.03 12/06/2024 General fixes and improvements. 3.04.02 12/03/2024 - Redesigned home screen with a fresh, modern look for better navigation.
- Workout calendar to track and review your fitness journey at a glance. 3.04.01 11/25/2024 - Redesigned home screen with a fresh, modern look for better navigation.
- Workout calendar to track and review your fitness journey at a glance. 3.04.00 11/24/2024 Improvements to the experience of manually logging weight and reps data. 3.03.03 11/06/2024 General fixes and improvements. 3.03.02 10/26/2024 - Introducing Community Chat: Connect with fellow fitness enthusiasts! Share your progress, ask questions, and get motivated in real time.
- Stay Connected: Chat with others while tracking your workouts to keep the momentum going.
- Tips & Inspiration: Share tips, advice, and personal milestones with the community. 3.03.01 10/23/2024 - Introducing Community Chat: Connect with fellow fitness enthusiasts! Share your progress, ask questions, and get motivated in real time.
- Stay Connected: Chat with others while tracking your workouts to keep the momentum going.
- Tips & Inspiration: Share tips, advice, and personal milestones with the community. 3.03.00 10/21/2024 General fixes and improvements. 3.02.06 09/28/2024